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Your insight helps me continue creating meaningful conversations that inspire growth, awareness, and change.

Link to Applied Relational Healing 

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Powerful Stories We Tell Ourselves

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And break the cycle. Change is easier than you think!

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 The AMEND Practice™  

The AMEND Practice™ a 5-step framework to help dysregulated people repair, without fixing, rescuing, or burning out.

The AMEND Practice™ is an interdisciplinary approach that integrates the most effective elements of trauma research, developmental psychology, human development, NLP (neuro-linguistic programming), Compassionate Inquiry, professional coaching, and clinical psychology.

It's like yoga for relationships: a relational approach to emotional healing.

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